What are combat sports?

Contents

• What are combat sports?
• Health Benefits Of Combat Sports
• Types of combat sports

What are combat sports?

It is a contact sport between two people, who fight each other, supported by certain techniques and tactics with the purpose of defeating the adversary, who will have unpredictable reactions within a safe field of action. These sports disciplines are governed by rules of conduct and time to ensure the physical integrity of each competitor. The techniques developed by each opponent during combat are strikes, grip and the use of weapons.

Combat Sports are leading the way with developing participation rates in exercise across Australia. Targeting everything from anti bullying programs, stress release, weight loss programs, confidence development, to basic health and fitness improvement in the lives of everyday Australians. Combat Sports are increasing in popularity across Australia because people are getting fitter, healthier, more confident and more resilient mentally. Australians love a challenge and combat sports provide a healthy lifestyle, great training and a challenge that overall makes you the sort of person that is positive member of society.

Health Benefits Of Combat Sports
A common conception about martial arts practice is that it’s all about learning how to fight. Subduing your opponent. Forcing them to surrender in the fewest amount of moves. Martial arts practice isn’t strictly about fighting though. It isn’t even just about the physical sport. For many people, martial arts practice is a lifestyle. A mindset. In many ways, martial arts culture embodies a philosophy.

You lose more weight: Believe it or not, throwing punches and kicks consistently can help you burn excess calories. Belly fat is one significant area that is affected by such activities. You will also notice a reduction in the fat stored on your thighs and hips. Boxing alone can burn up to 500 calories. In summary, people who practice sports like these have a lesser likelihood of suffering from obesity.

You become as flexible as a cat: There is no better way to free up a stiff body than to throw kicks, punches or to roll around with an opponent. Physical combat has a distinct effect on the joints of the body. 먹튀검증 People who take part in combat sports hardly suffer from diseases like arthritis and rheumatism.

Your mental health improves: Due to the unpredictability associated with this kind of sports. Your mind has no choice but to evolve and react frequently. Mental attributes like reflexes, sharpness, memory and thinking ability would be considerably improved .

Your muscles grow stronger: Nothing suggests fitness as much as rippling muscles and rock-hard abs. Due to the continuous use of the arm muscles in combat sports, it is inevitable that your muscle tone improves accordingly. By the frequent contracting and releasing of the muscles, they become thicker and stronger.

Improved Cardio: Sports like this teach people discipline and control over their bodies. With enough practice, it could help lower your blood pressure and heart rate. Don’t mind the fast pace of the sport, in the end; your cardiovascular health enjoys the benefits.

You can defend yourself: When talking about health, it is easy to focus on the natural causes of poor health, like diseases, lack of fitness and poor nutrition. We forget that bad health can be caused by human-made damage to the organs. Millions of people are physically assaulted every day. Knowledge of martial arts and the like can help protect you and keep you from falling victim to such assaults.

Types of combat sports
Combat sports can be divided into two categories, the Olympians, who use more defined techniques and with greater restrictions. Non-Olympians are mostly self-defense martial arts in which the individual reacts more emotionally and can make use of various tools to defeat his adversary.

• Boxing: It is a discipline of combat sport, in which two opponents fight with their hands protected by gloves and trying to neutralize the other with their blows. Only the use of the hands is allowed, both to impact the opponent from the waist up, to defend themselves, and it will be practiced in a safe environment with well-defined rules.
• Mixed martial arts: physical discipline predominates in this discipline because it is a form of combat for self-defense. Kicks, punches and various techniques will be used to kill the enemy.
• Kickboxing: This sport combines techniques of box, karate, and taekwondo. Competitors wear gloves during the fight.
• Sanda: is modern martial art, which has improved defense techniques using kicks and punches.
• Full contact: it is a martial art where fists, kicks and some techniques combine karate and Taekwondo.
• French boxing: here all western boxing techniques such as grip and use of the legs are excluded, you will only fight with your hands and feet.
• Sambo: it is a modern self-defense discipline, it is part of competitive wrestling but it is not categorized within the range of Olympic sports.
• Eskrima: also called kali, it is a fight of Filipino origin and is based on the fight with wooden sticks or melee.